Mindfullness

Wow......really enjoyed todays session we had a speaker Dr Dav come into talk about his life experiences and a programme he has set up called 'Mindfullness'. It helps to open your mind and make yourself become more self aware. We as human beings use thoughts to process emotions which then take physical action. I enjoyed the meditation and am looking forward to trying it out again and learn more. Thorntons chocolates were nice too! :0)